We all have stressors in our life that make it feel harder to breathe and can negatively affect how we carry ourselves. This especially applies to people who are balancing school, work and personal life...

As the district enters its third, and with any luck, final semester of 100% distance learning, Los Rios Community College District students are still finding it difficult to navigate class schedules in...

The Los Rios Community College District’s administration realized how the pandemic and the recent election have impacted both students and faculty at American River College, and, as a result, has taken...

Calworks sponsored life coach and holistic nutritionist, Barbie Paget, began her three-module series on stress reduction, emotional intelligence, and nutrition for busy people, Tuesday and Wednesday in...

Are you feeling stressed? Do you feel overwhelmed with everything you have to do? You’re not the only one. College can be one of the most stressful times in a person’s life. Students have social...

At the beginning of her success workshop’s second module, Barbie Paget posed an important question: “When you reach a major milestone in your life … now what?” Paget, a certified master life...

Exercise is one of the most beneficial things that you can do to stimulate and strengthen your brain. For college students, these benefits can carry over to the classroom, but the number of college students...