When I was 20, I went to therapy. I had depression, anxiety, and a bit of trauma to work through. After a few sessions, my therapist suggested I get tested for ADHD. I laughed because I couldn’t have...

After going fully online last spring, American River College students may have found more reasons to feel stressed or anxious; some may have even fallen physically ill.  For those students, the Los...

Life is Worth the Walk held an event at American River College on Thursday to support mental, physical and spiritual wellness. “We started to raise awareness for suicide prevention and bullying prevention,”...

There are a few taboo topics usually avoided at all costs in conversation, including sex, politics, religion, and mental health.   Especially in the black community, mental health is something that...