![Athletes may be superstars, but they are human too, and deserve the same mental health breaks that everyone else gets. (Photo via Unsplash)](https://www.arcurrent.com/wp-content/uploads/2021/12/christopher-campbell-syyBwqVX0Hc-unsplash-600x900.jpg)
Athletes should not face criticism for opening up on mental health issues
Jahson Nahal, Staff Writer
• December 12, 2021
![Having good mental, emotional and physical health is important, but balancing many things like school, work and a personal life all at once makes it harder to have that. (Photo via Unsplash)](https://www.arcurrent.com/wp-content/uploads/2021/10/783E863C-CE8B-4F61-B648-371AC6DEF73D-720x900.jpeg)
Balancing work, school and a personal life is stressful
Madison Duong, Feature/A&C Editor
• October 21, 2021
![Whiteboards, calendars, alarms and timers help keep someone with ADHD on track, but they don’t treat the underlying problem. A brain with ADHD has different brain chemistry than most people, so executive functioning is impaired. (Photo Illustration by Megan Wutzke)](https://www.arcurrent.com/wp-content/uploads/2021/05/IMG_20210503_180226145-900x675.jpg)
Society focuses on the wrong problem when dealing with ADHD
Megan Wutzke, Staff Writer
• May 6, 2021
Effie Yeaw Nature Center provides opportunities for college students to relax
Megan Wutzke, Staff Writer
• April 20, 2021
![Media treatment of female stars in the 2000s would be unacceptable by todays standards. Taking a close look at where they are now, reveals how negatively this affected them. (Photo illustration by Ariel Caspar)](https://www.arcurrent.com/wp-content/uploads/2021/04/2000sMediaWomen-900x643.jpg)
Media treatment of women in the 2000s would be completely unacceptable now
Ariel Caspar, Current Contributor
• April 1, 2021
![The ARC Health and Wellness center can be found on the ARC website under health and safety. (Photo via the ARC website)](https://www.arcurrent.com/wp-content/uploads/2021/03/Screenshot-2021-02-17-at-11.39.24-AM-900x482.png)
ARC provides services to help students stay healthy during the pandemic
Julie Blunt, Staff Writer
• March 1, 2021
![With 2020 being one of the most stressful years staff and students at ARC have had to deal with, there are ways to get support in dealing with stress in these uncertain times. (Photo Illustration by Brandon Zamora)](https://www.arcurrent.com/wp-content/uploads/2020/12/photo_2020-11-15_16-16-14_WEB-900x675.jpg)
Los Rios’ Health Center now offering one-on-one services for physical and mental health
Brandon Zamora, Opinion Editor
• December 8, 2020
![If you feel like you can’t do it, you’re not alone. American River Colleges Health Center Hotlines are here to support you all the way through.(Photo from unsplash.com).](https://www.arcurrent.com/wp-content/uploads/2020/10/photo-for-hotlines-story-900x600.jpg)
Health Center hotlines provide immediate support for students
Mojané Tolvert, Staff Writer
• October 30, 2020
![Our phones let us catch up on what we missed in the news, and be angry about it from the comfort of our bed sheets.
(Photo by Alexander Musa)](https://www.arcurrent.com/wp-content/uploads/2020/10/20201015_211837-900x506.jpg)
Keeping up with the news today is important, but it can be unhealthy
Alexander Musa, Staff Writer
• October 20, 2020
![The crisis text line is one of the few numbers and websites American River College students can call or visit if they are dealing with mental health issues, and don’t know where to turn during the shelter-in-place order in California. (Photo Illustration by Brandon Zamora)](https://www.arcurrent.com/wp-content/uploads/2020/04/CrisisTextLinePhoto_WEB-900x675.jpg)
Feeling overwhelmed? You are not alone in this pandemic
Brandon Zamora, Sports Editor
• April 22, 2020
![Many students struggle with their mental health or personal difficulties, but have reservations about going to therapy. (Photo illustration by Irene Jacobs)](https://www.arcurrent.com/wp-content/uploads/2019/05/190515_Therapy_IJ-1000x746.jpg)
Removing the stigma on therapy
Irene Jacobs
• May 15, 2019
![Los Rios Community College District is partnering with WellSpace to offer free confidential therapy for staff and students to combat everyday and academic stressors. (Photo illustration by Ashley Hayes-Stone)](https://www.arcurrent.com/wp-content/uploads/2019/04/web_303A5765-2-1000x667.jpg)
Health Center to offer free therapy to students
Irene Jacobs
• April 19, 2019
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