mental health

Removing the stigma on therapy

May is Mental Health Awareness Month, but aside from the occasional social media post telling you that you’re worth it, the whole movement may fall…








Suicide is not the answer, prevention is possible

September was National Suicide Prevention Awareness Month, which carried  a goal of informing and familiarizing the public about statistics, preventative care and how to conduct…





Veteran shares his struggles with PTSD

Iraq war veteran and Purple Heart recipient Bryan Adams spoke at American River College on Wednesday, addressing the reality of PTSD and the experiences that…