With COVID-19 raging through the country and people scrambling to make their next moves, it’s hard not to get down or feel depressed and overwhelmed from time to time. To help students with their mental...

There’s a lot going on in the world right now, even with daily life ground to a near halt thanks to the COVID-19 pandemic. It’s getting to the point where I’ve experienced genuine mental exhaustion...

During this hard time the world is dealing with right now, given the COVID-19 pandemic, many people are struggling just to stay stress-free. Not everyone is able to cope with anxiety by themselves and...

May is Mental Health Awareness Month, but aside from the occasional social media post telling you that you’re worth it, the whole movement may fall under the radar. There is so little to be seen of people...

The life of a student can be a stressful one. When combined with a home life, social life and employment, deadlines and other academic stressors can become overwhelming. However, this semester, American...

On Oct. 22, the Los Rios Community College District announced the implementation of a new mandatory $20 health services fee due at registration each semester across all four colleges, beginning in spring...

American River College’s National Alliance for Mental Illness chapter joined the Life is Worth the Walk (LWW) club to debut a new website for mental health and community resources at a college hour on...

The American Psychological Association reports that as of 2013, 95 percent of college counseling center directors say the number of students with significant psychological problems is a growing concern. The...

On a recent weekday afternoon, students and faculty visited the Student Center at American River College and sat at a table filled with beads meant to represent the loss of different loved ones. The beads...

Many college students use video games as an escape from reality. But, sometimes that escape can turn tragic. When David Katz shot and killed two people, wounded 10 others and killed himself at a "Madden...

September was National Suicide Prevention Awareness Month, which carried  a goal of informing and familiarizing the public about statistics, preventative care and how to conduct effective discussions...

Certified life coach and nutrition specialist Barbie Paget will be returning to American River College to host a series of workshops centering around stress management, nutrition and handling change on...