We all have stressors in our life that make it feel harder to breathe and can negatively affect how we carry ourselves. This especially applies to people who are balancing school, work and personal life...

With the COVID-19, or coronavirus, outbreak leading students into a period of mass quarantine and social isolation, it can be difficult to fill the time once held by work and school. So, now could be the...

American River College’s UNITE program hosted a self-care fair today as part of its Mental Health Week. “We developed it to encourage mental health in a fun way,” said Valencia Scott, a UNITE...