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Having good mental, emotional and physical health is important, but balancing many things like school, work and a personal life all at once makes it harder to have that. (Photo via Unsplash)

Balancing work, school and a personal life is stressful

Madison Duong, Feature/A&C Editor • October 21, 2021

We all have stressors in our life that make it feel harder to breathe and can negatively affect how we carry ourselves. This especially applies to people who are balancing school, work and personal life...

It is important to prioritize self-care and keeping yourself busy with fun activities that can be done alone, during this time of social distancing. (photo courtesy of uihere.com)

Self care and activities to try in the era of social distancing

Colin Bartley • March 30, 2020

With the COVID-19, or coronavirus, outbreak leading students into a period of mass quarantine and social isolation, it can be difficult to fill the time once held by work and school. So, now could be the...

Lend a Heart member Sandy McKaig talked with American River Student Brian Loclo during the UNITE Self-Care fair May 3. (Photo by Joe Padilla)

ARC hosts self-care fair for mental health week

Justina Sharp • May 3, 2016

American River College’s UNITE program hosted a self-care fair today as part of its Mental Health Week. “We developed it to encourage mental health in a fun way,” said Valencia Scott, a UNITE...

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