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Andy Thompson is set to take over as the Hornets’ new coach and look to build off of its success from the 2022 season. (Photo courtesy of Sacramento State Athletics)

Sacramento State football prepares for 2023 season after an offseason of moving parts

Joseph Bianchini, Staff Writer • September 7, 2023

Sacramento State football is coming off a historic undefeated season in 2022, but now must attempt to continue the success with a new head coach and some roster turnover in 2023. In 2022, the Sacramento...

Lisa Cardoza will take leadership of American River College on July 15.. (Photo Courtesy of Sacramento State/Andrea Price)

Lisa Cardoza appointed the new president of American River College

Lorraine Barron, Managing Editor • May 17, 2023

Lisa Cardoza was announced as the new president of American River College on April 28 in an email from Brian King, chancellor of the Los Rios Community College District.  Cardoza's previous position...

The Sacramento area offers many different opportunities to make lasting memories this summer. (Photo illustration by Kaitlyn Riley)

10 fun activities to do this summer

Kaitlyn Riley, Staff Writer • May 17, 2023

During the summer students have about three months off and after a while they may run out of ideas of fun things to do. If you’re looking for some ideas of summer activities, look no further.   Go...

American River College’s Associated Student Body voted for each of its members to receive $600 payment. (Photo by Shy Bell)

ASB passes bill allowing members to receive payment

Shy Bell, Staff Writer • May 15, 2023

During its meeting on May 5, American River College’s Associated Student Body passed Bill 23-06. This bill allows members of the ASB to receive a $600 stipend. Brett Sawyer, student life supervisor,...

Full time employees in the Los Rios district have benefited the most from the new contract proposals while part-time employees don’t receive those benefits. The campaign for Family Workplace Justice previously attended a March 8 Board of Trustees meeting to advocate for better staff benefits at the Los Rios District Office. (Photo courtesy of Sara Smith)

LRCCD full-time faculty receive workplace benefits at the cost of part-time faculty

Kaitlyn Riley, Staff Writer • May 15, 2023

The campaign for Family Workplace Justice spent time advocating for better benefits for all Los Rios staff this year. The contract agreement was settled on April 28 and wasn’t as beneficial as staff...

Head pieces designed by Tracey Benedict along with a dress designed by Thomas Gatewood at the Kaneko Gallery on April 4, 2023. (Photo by Jeralynn Querubin)

ARC fashion department students take on the Kaneko Gallery

Jeralynn Querubin, Staff Writer • May 11, 2023

Despite the fashion department’s decision to hold an annual fashion show, the creativity continues to flow. Two American River College students, Tracey Benedict and Thomas Gatewood, showcased their curated...

Art Lapierre sits at his piano after the ensembles rehearsal May 3. (Photo by Shy Bell)

ARC’s vocal jazz ensemble’s upcoming performance is the last for semester

Shy Bell, Staff Writer • May 11, 2023

American River College’s vocal jazz ensemble will perform its last show of the semester on May 10 at ARC’s theater. Not only is this the last show this semester, but it is also the last official show...

“I’d say I get seven hours of sleep on a daily basis. It’s definitely beneficial when I get enough sleep, but the times that I don’t I feel like it’s a wasted day because my cognitive function goes down. It feels like brain fog.” - Rebecca Hughey | Psychology Major

Campus Pulse: How does sleep affect your studies?

Shy Bell, Staff Writer • May 7, 2023

Stepping away from your computer for a few minutes or getting a workout in before class can be beneficial to your academic performance. Even studying or reading while working out or doing yoga can help promote concentration. (Photo illustration by Kaitlyn Riley)

Staying active can help students improve academic outcome

Kaitlyn Riley, Staff Writer • May 7, 2023

Getting up and being active, whether that’s going for a walk or riding a bike, can help improve your grades. From personal experience whenever I work out, I always have more motivation and I am able...

With an estimate of 150 million Americans using TikTok, the U.S. governments attempt to ban the app stirs controversy among users. (Photo via Pixabay)

The government is trying to ban TikTok, but is it really necessary?

Jeralynn Querubin, Staff Writer • May 5, 2023

In December 2022, President Joe Biden signed a bill to ban TikTok on government-owned devices. According to an article by ABC News, government officials are concerned about data breaches and privacy regarding...

The campaign for Family Workplace Justice attended a boards of trustees meeting on March 8 at the Los Rios District Office. They have received a third of the signatures needed for a petition calling to improve workplace benefits. (Photo courtesy of Sara Smith)

Faculty at ARC urge equality or flexibility for workplace leave

Kaitlyn Riley, Staff Writer • May 5, 2023

The Campaign for Family Workplace Justice originated at American River College, but now is advocating for fully paid parental leave, family leave and medical leave for all Los Rios faculty. Lori Beccarelli,...

American River College’s Associated Student Body deliberates ways to implement new fees for funding during the April 21 meeting. (Photo by Shy Bell)

ARC’s ASB discusses possible increase in student fees

Shy Bell, Staff Writer • May 4, 2023

American River College’s Associated Student Body discussed raising the student representation fee during its meeting on April 21.  In the silent boardroom, the student senate—which was missing...

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