The American River Current

Many people are finding it hard to stay in shape while gyms have closed due to the COVID-19 pandemic, and smoke from multiple fires has created poor air quality for the residents of Sacramento, Calif. However, working out from home without a mask is possible with minimal equipment and space. (Photo courtesy of unsplash.com)

Five tips for staying in shape during quarantine

Oden Taylor, Feature Editor September 24, 2020

By: Oden Taylor [email protected]   With an airborne pandemic and poor air quality due to the smoke from fires blazing across California, not only have gyms closed until further notice...

It is important to prioritize self-care and keeping yourself busy with fun activities that can be done alone, during this time of social distancing. (photo courtesy of uihere.com)

Self care and activities to try in the era of social distancing

Colin Bartley March 30, 2020

With the COVID-19, or coronavirus, outbreak leading students into a period of mass quarantine and social isolation, it can be difficult to fill the time once held by work and school. So, now could be the...

Some college students might feel like they don't have time for the gym, but they might perform better in the classroom if they took some time to regularly exercise. (Illustration by Allante Morris)

Opinion: Strengthening your body strengthens your brain

Matthew Nobert April 11, 2016

Exercise is one of the most beneficial things that you can do to stimulate and strengthen your brain. For college students, these benefits can carry over to the classroom, but the number of college students...

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