The American River Current

Paget speaks about stress at ARC

Calworks sponsored life coach and holistic nutritionist Barbie Paget began her three module series about nutrition at ARC on Nov. 23. (Photo courtesy of Barbie Paget)

Laurie Jones

November 28, 2016

Calworks sponsored life coach and holistic nutritionist, Barbie Paget, began her three-module series on stress reduction, emotional intelligence, and nutrition for busy people, Tuesday and Wednesday in Community Rooms one and two. Paget said that stress affects everyone and can be positive or negative, int...

Workshop series teaches stress management techniques

ARC counselor Janice Klar will host a personality workshop in DSPS on March 22. (File Photo)

Nicole Kesler

April 14, 2016

American River College is offering a series of workshops to help students understand stress, the effect stress can have on individuals and how to manage stress with different techniques.   Janice Klar, an ARC counselor, will go over the material from a program created by John Kabat- Zinns called ...

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