The American River Current

Workshop series teaches stress management techniques

ARC counselor Janice Klar will host a personality workshop in DSPS on March 22. (File Photo)

Nicole Kesler

April 14, 2016

American River College is offering a series of workshops to help students understand stress, the effect stress can have on individuals and how to manage stress with different techniques.   Janice Klar, an ARC counselor, will go over the material from a program created by John Kabat- Zinns called ...

The student voice of American River College since 1955
John Kabat-Zinns