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“I’d say I get seven hours of sleep on a daily basis. It’s definitely beneficial when I get enough sleep, but the times that I don’t I feel like it’s a wasted day because my cognitive function goes down. It feels like brain fog.” - Rebecca Hughey | Psychology Major

Campus Pulse: How does sleep affect your studies?

Shy Bell, Staff Writer • May 7, 2023

Stepping away from your computer for a few minutes or getting a workout in before class can be beneficial to your academic performance. Even studying or reading while working out or doing yoga can help promote concentration. (Photo illustration by Kaitlyn Riley)

Staying active can help students improve academic outcome

Kaitlyn Riley, Staff Writer • May 7, 2023

Getting up and being active, whether that’s going for a walk or riding a bike, can help improve your grades. From personal experience whenever I work out, I always have more motivation and I am able...

With an estimate of 150 million Americans using TikTok, the U.S. governments attempt to ban the app stirs controversy among users. (Photo via Pixabay)

The government is trying to ban TikTok, but is it really necessary?

Jeralynn Querubin, Staff Writer • May 5, 2023

In December 2022, President Joe Biden signed a bill to ban TikTok on government-owned devices. According to an article by ABC News, government officials are concerned about data breaches and privacy regarding...

At American River College the local fire department took the opportunity to test a new hose on May 4. They were curious to see its flexibility to uncoil without causing damage to nearby vehicles. (Photo by Katie Vance)

Photo of the day: May 4, 2023

Katie Vance, Staff Writer • May 5, 2023

The campaign for Family Workplace Justice attended a boards of trustees meeting on March 8 at the Los Rios District Office. They have received a third of the signatures needed for a petition calling to improve workplace benefits. (Photo courtesy of Sara Smith)

Faculty at ARC urge equality or flexibility for workplace leave

Kaitlyn Riley, Staff Writer • May 5, 2023

The Campaign for Family Workplace Justice originated at American River College, but now is advocating for fully paid parental leave, family leave and medical leave for all Los Rios faculty. Lori Beccarelli,...

American River College will offer a study abroad program in Spain during the Fall 2023 semester. Barcelona, Spains second-largest city, will be the place students can experience their studies. (Photo by Carla Montaruli )

ARC offers ‘study abroad’ program for fall 2023

Carla Montaruli, Social Media and Opinion Editor • May 4, 2023

American River College is offering a study abroad program in Spain for fall 2023, through the Northern California Study Abroad Consortium. Students will have the opportunity to travel to Barcelona and...

American River College’s Associated Student Body deliberates ways to implement new fees for funding during the April 21 meeting. (Photo by Shy Bell)

ARC’s ASB discusses possible increase in student fees

Shy Bell, Staff Writer • May 4, 2023

American River College’s Associated Student Body discussed raising the student representation fee during its meeting on April 21.  In the silent boardroom, the student senate—which was missing...

American River College’s new president is Lisa Cardoza. (Photo courtesy of Sacramento State/Andrea Price)

ARC announces new president

Lorraine Barron, Managing Editor • May 2, 2023

On April 28, Lisa Cardoza was announced as the new president of American River College in an email from Brian King, chancellor of the Los Rios Community College District.  According to the email, the...

BTS member Min Yoon-gi releases his debut album called “D-Day.” It was released on April 21 and features J-hope, Woosung, Ryuichi Sakamoto and IU. (Photo courtesy of Hybe Entertainment)

Review: BTS member Min Yoon-gi releases first solo album “D-Day”

Katie Vance, Staff Writer • April 30, 2023

BTS member Min Yoon-gi, also known as Suga or Agust D, released his debut album “D-Day” on April 21, with 10 songs.  It is nice to see him release his own music, but he will always be better with...

Student elections are being held on eServices through April 26. Voting is available from 5 a.m. to 11:30 p.m. (Photo by Heather Amberson)

Voting for student elections now open

Heather Amberson, Editor-in-Chieff • April 26, 2023

The spring 2023 student elections for the Los Rios Community College District are being held through April 26 and can be done through eServices. Voting will be available from 5 a.m. to 11:30 p.m.  According...

“This is the hardest part of the semester, that’s why we should push hard and keep our motivation up. Also when we approach the finals we should remember to go back and review everything we did during the semester.” - Kololia Tenorio | Nursing Major

Campus Pulse: What are some tips to survive the rest of the semester?

Carla Montaruli and Jeralynn Querubin • April 25, 2023

Lou Biaz, American River College assistant football coach, uses football to share essential values that can be both helpful for athletes careers and outside of the field. (Photo by Carla Montaruli)

Coach Lou Biaz shares important life lessons with his athletes through football

Carla Montaruli, Opinion Editor • April 23, 2023

Lou Biaz coaches young athletes at American River College, keeping in mind the same values he shares in his household with his family by pushing athletes to reach their best potential to get to the next...

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